Description:
This dish features tender Alaska cod baked with a Parmesan crust, served over fresh, light zucchini noodles for a healthy, flavorful meal.
Cooking Equipment Needed:
- Oven Baking sheet Spiralizer or vegetable peeler Medium skillet
Ingredients:
- 4 Alaska cod fillets (6 oz each)
1/2 cup grated Parmesan cheese
1/4 cup breadcrumbs
1 clove garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
4 medium zucchinis
Cooking Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Cooking Steps:
Prepare Cod: Preheat the oven to 400F (200C). Mix Parmesan cheese, breadcrumbs, and garlic in a bowl. Brush cod fillets with olive oil, season with salt and pepper, and coat with the Parmesan mixture. Place on a baking sheet.
Bake Cod: Bake in the preheated oven for about 15 minutes or until the crust is golden and the fish flakes easily with a fork.
Make Zucchini Noodles: While the cod bakes, use a spiralizer to create zucchini noodles. Heat a skillet over medium heat, add a splash of olive oil, and saute the noodles for 2-3 minutes until tender.
Serve: Place a bed of zucchini noodles on each plate and top with a baked cod fillet.